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(604) 476-2500
22826 Dewdney Trunk Road, #5, Maple Ridge, BC V2X 7Y3

Maple Ridge Martial Arts

Get Fit. Be Strong. Feel Empowered.

About Our School

The 5 Life-Changing Gifts of
Martial Arts. For Kids AND Adults.

Dear Friend,

Our Maple Ridge Martial Arts school might seem like any other place to get fit and learn self-defense.

Well, we do help people with that, but there are some more "subtle" things that happen when you train here.

Here are just a few of those “subtle” but transformational things people walk away with...

#1 Confidence Booster

Learning new skills and trying new techniques are challenging! But when you commit and keep at a challenge, and come out on top, you realize you're stronger and more capable than you ever thought possible!

You’ll feel more confident when you see that on a regular basis and more sure of your ability to handle any life challenge that comes up. Both kids and adults feel their self-esteem and confidence soar quickly!

#2 Full On Focus

Martial Arts is so much fun! You’ll learn all kinds of new skills and techniques like strategic punching and kicking, defensive moves, and cardio drills. When you learn a new skill, you have to really focus and listen carefully to what the instructor is saying, then perform what he taught you.

What’s cool is that this strong concentration naturally pours into other areas of your life as you develop laser like focus. It’s one of the most amazing side-effects of Martial Arts - many call it getting in the zone, unlocking your untapped potential, or peak performance.

Call it whatever you want, but one thing is spot-on - you’ll learn how to focus your mind and perform tasks you once thought were impossible.

#3 Pump It Up

Our classes are a blast and based on functional fitness. We use positive motivation and high fives - and even some exhilarating "military style" group counting – and you’ll never have to spend countless hours on a boring treadmill again. 

Our classes are loaded with fun and exciting exercises designed to enhance your self-defense skills. Dynamic strikes, high intensity intervals of cardio training, and physical movements that mimic how the human body should move are the focus.

Don’t worry if you feel like you won’t be able to keep up. We work with all levels from beginner to pro athlete – and everyone in between.  And you know what...they all sweat the same at the end of the workout! 

#4 Feeling Like You Belong Here

Many martial artists claim they always felt like an “outsider” before they found Martial Arts. Some of our students just never got into organized sports in school or felt that social clubs weren’t for them.

But the same students that tell us how they “never fit in” or weren’t popular seem to come alive in class! We provide a safe, non-judgmental environment where we all want each other to succeed. We don’t have bullies or students trying to one up each other.

Our members and instructors are all about support and friendship. Kids and adults easily make a lot of friends here and, as a result, our community thrives.

We provide the kind of environment that fosters friendship, encouragement, and motivation. The sense of fulfillment after every class is more than you can imagine.

#5 My Personal Favorite - FUN!

These classes are NOT where someone shouts at you and forces you to do a bunch of things you hate. Yes, we do some "military style" group counting out loud, but it's always done in a fun, enthusiastic & positive way. EVERY class is ALWAYS filled with FUN! Smiles, laughter and high fives happen automatically and the time flies by.

We want you to enjoy coming here, so we make it as fun and engaging as possible for you. That goes for both kids and adults.

Make the next chapter of your life the best one ever! We want you to succeed, so we’re offering a limited time 100% money back guarantee on all web specials. 

Yep, that’s how much we believe in you. Scroll up to the top of this page and click on the program that's best for you. Snag the super sweet web special and try us out. If we’re not for you, no worries. You get 100% of your money back – no questions asked. 

Feel more comfortable signing up over the phone? Give us a call and let’s chat: (604) 476-2500

Looking forward to meeting you in person!

Hallie Fraser

Hallie Fraser, Founder
ATA Martial Arts and Karate for Kids
(604) 476-2500

Little ones (and their parents) love Maple Ridge Kids Martial Arts Classes! A fun mix of martial arts techniques is combined with lessons on discipline, learning a deeper sense of respect, and building fit habits to take your children well into adulthood.

Each FUN class will bring your kids closer to new fit friends, teach them epic life-saving punching and kicking drills, and boost confidence for better performance in school!

Our Maple Ridge Teens and Adults Classes offer a different type of martial arts, self-defense, combat techniques, exercise and sport to those who have been interested in martial arts, karate, or taekwondo. We offer the best way to learn martial arts through traditional / old-school training and modern-style training using the latest innovations and practices. Take advantage of our training to get in shape fast, too!

Our classes have been catering to adults of all ages in Maple Ridge with great results. It doesn't matter if you're a beginner either, you're more than welcome here.